How To Stimulate Breast For Lactation? 5 Ways To Increase Milk Production

How To Stimulate Breast For Lactation? 5 Ways To Increase Milk Production

Many first-time moms share the same fear that they won’t be able to make enough breast milk to feed their baby for the first few weeks. However, only a small number of people have low breast milk production.

If you choose to breastfeed for your baby but don’t have enough milk, here are a few natural ways to induce lactation:

  • Breast pump between feedings.
  • Breastfeed more frequently.
  • Using lactation cookies and supplements.
  • Working with a lactation consultant.
  • Breastfeeding from both breasts.

To learn about step-by-step lactation, let’s read on to discover!

How To Stimulate Breast For Lactation?

Using electric breast pumps

Feeding a baby and inducing lactation are issues that parents are concerned about because breast milk is a healthy supply for their baby’s development. 

This process will require careful preparation. Below are some of the methods.

Using Breast Pump

To encourage more milk flow, you should remove as much of your breast milk as possible. Hand expression is a manual and straightforward method, but it is time-consuming. To make this process easier, use a breast pump.

The more the breasts are depleted of nutrients, the more breast milk they produce.

Women’s daily extraction frequency ranged from six to eight times per day. This amount is just enough to stimulate the body to produce lactation.

When starting, only smoke for 5 to 10 minutes on low suction and gradually increase it to 15 to 20 minutes.

The best tool is the electric pump with double kits so you can suck on both breasts. Not only does it save time for the mother, but it also stimulates the production of prolactin hormone to produce more milk with more energy.

Some good times to pump are when:

  • Your baby stops nursing once.
  • Baby nurses on bottle milk or formula.
  • After baby breastfeeding, you still have nutrients left over.

To learn more about using breast pumps, watch the video below.

Breastfeeding More Often

To produce breast milk, breastfeed, and let the baby choose when to stop breastfeeding.

When your baby suckles your nipples, your body hormones stimulate breastmilk production. This reflex is also known as the “let-down.” It occurs when the breasts contract and move nutrients through the ducts after the baby suckle.

The more often you breastfeed, the more breastmilk your body will produce. You should apply to breastfeed 8 to 12 times a day to help establish and maintain breastmilk. 

Using Lactation Cookies Or Supplements

Lactation cookies

A balanced diet will significantly support breastfeeding women and maintain a healthy lifestyle. If you find that your body is not providing enough nutrients for your baby, consider using some medications and supplements.

Lactation cookies are the most popular choice. You can find them on Amazon stores or make your own. Although there are no scientific studies to confirm the effects of this biscuit, its ingredients still include dishes associated with increasing breastmilk.

These herbs and foods contain galactagogues to promote nutrient secretion. Some of them include brewer’s yeast, barley germ, oats, and flaxseed.

You can also use some other foods to increase supply. According to the Canadian Breastfeeding Foundation, the use of herbs such as fenugreek can temporarily increase breastmilk.

Many people also rely on the support of a supplemental nursing system when starting breastfeeding. This device will provide additional nutrients to the nursing baby as well as remove any residual liquid.

The supplement structure includes a container and a small tube to guide liquid from the bottle to the nipple. Breastmilk will move from the line to the mouth as the baby suckles.

Working With A Lactation Consultant

Talk to your doctor or midwife if you are planning to induce lactation. These professionals have the knowledge to help you develop the right plan with the proper guidance.

For other mothers preparing to adopt babies, many health care providers may recommend using hormones similar to those in pregnancy.

After a short time when stopped using it, it will trick the body into giving birth to a baby and thereby produce breastmilk.

These experts may also suggest certain herbs or foods that contain galactagogues to stimulate nutrient production. Some of them will cause side effects on the body, so consult carefully.

Breastfeeding From Both Breasts

Many moms only breastfeed from one breast, but it’s not a good habit. Get in the habit of breastfeeding on both sides to create a more prosperous supply in the first few weeks. In the long run, this habit will make a more potent supply.

The first breast usually receives greater stimulation. Therefore, many experts recommend changing the breast after each breastfeeding session. If it starts on only one side, it will cause an imbalance in the amount of milk and make one breast heavier.

After you’re comfortable with your liquid secretions for the first week, you can continue breastfeeding on both sides or just one at a time.

Potential Causes Of Low Milk Supply

Mother gets stressed after breastfeeding

Several factors can decrease milk supply and interfere with the let-down reflex. Please refer to the section below.

Emotional Factors

Stress, anxiety, and confusion prevent the body from making nutrients. 

You should create a quiet environment and private space to relax and unwind while breastfeeding.

We know a mother is always busy but don’t forget to let yourself relax. 

Try to take a nap while your baby is sleeping and seek support if it feels overwhelming. Rest helps the body have more energy to regenerate breastmilk.

Certain Drugs

Medicines for allergies or sinusitis may contain pseudoephedrine, which is the leading cause of less milk production. The use of hormonal contraceptives also causes the same effect.

Medical Conditions

Your supply is low sometimes because of certain medical conditions.

  • Be high blood pressure due to pregnancy.
  • Be Polycystic ovary syndrome (PCOS).
  • Diabetes.

Previous Breast Surgery

Plastic surgeon woman drawing on body lines

Breast surgery may be the cause of the lack of fluid. Mothers who have experienced breast reduction, mastectomy, or cyst removal need to pay attention to this issue.

Piercing the nipples damages the nerves that help increase supply naturally.

Alcohol And Smoking

Alcohol and tobacco will adversely affect the health of the mother. One of the most noticeable consequences is a decrease in breastmilk.

How To Detect Low Breast Milk Supply

Signs of a well-fed baby 

It is rare for any mother to experience breastmilk scarcity. A third of women produce more liquid than necessary.

If your baby shows the following signs, rest assured that you are giving them enough nutrients.

  • The first sign is that the baby is gaining enough weight. In the first days of life, it is entirely normal for babies to lose between 5% and 10% of their birth weight. They should return to birth weight on days 10 to 14. Ideally, they should gain from 0.7 to 1 ounce per day. If you have any questions, consult your baby’s doctor.
  • While nursing, the baby’s cheeks look full. This sign indicates that the child’s mouth is full of nutrients.
  • Newborns should poop three to four times per day. The color of the stool should be mustard yellow or cream. Over time, the frequency of pooping will decrease, but the poop should still be moist to ensure that your baby is getting enough nutrients.
  • Dehydration means that the baby is not drinking enough breastmilk. Common signs include irritability, dark urine, crying without tears, sunken eyes, and dry mouth. Contact your doctor if you notice any problems.
  • During feeding, if the baby makes noises and swallows, the baby is actively drinking breastmilk. If the baby is quiet but still gaining weight steadily and shows no signs of dehydration, you should not worry.
  • The baby releases the breast on its own and calms down after feeding. When a child is full, it stops and sometimes becomes drowsy. If they don’t drink enough liquid, they can become irritable and fussy.
  • If your breasts are successfully lactated, they will be much softer.


Touching breasts for lactation

If you have any questions about how to increase breast milk production, please refer to the answers below.

1. Can Stimulating Nipples Cause Lactation?

During pregnancy, the hormones prolactin, estrogen, and progesterone stimulate the breasts to produce milk. Prolactin is capable of doing the same job and is created when you express milk or breastfeed.

You don’t have to be pregnant to induce lactation.

2. What Triggers Milk Production?

The hormones progesterone and estrogen significantly drop when you give birth and the placenta. This problem will cause the hormone prolactin to dominate in the body. This hormone also plays the role of producing breast milk.

This stage is also known as milk “coming in.” The most obvious sign is that production becomes abundant.

3. What Foods Are Good For Lactation?

Diet also plays a vital role in maintaining milk production steadily. Some foods can increase breast milk supply that any mother should know to add to the menu during pregnancy; these include:

  • Brewer’s yeast.
  • Fenugreek seeds.
  • Oatmeal.
  • Fennel seeds.
  • Garlic.
  • Leafy green vegetables.
  • Protein-rich foods.
  • Sesame seeds.
  • Alfalfa sprouts.


Most mothers can maintain adequate amounts of breastmilk for breastfeeding, so believe that you can do it yourself.

Don’t be so insecure and worry that you lose confidence. As long as you make sure to maintain regular breastfeeding frequency and the baby is healthy, everything is fine. Regularly talk to a specialist or doctor for helpful advice.

We hope that this article has been of help to you in increasing supply. Don’t forget to share it with other moms if you find them helpful. 

Thank you for following this post!

Rate this post